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	<title>twy's blog!</title>
	<link>http://www.twy.my</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Sat, 28 Nov 2009 14:31:52 +0000</lastBuildDate>
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		<title>Ladies, be careful!</title>
		<description><![CDATA[This particular story happened in Penang. Taken from The Star
Devil In Disguise, by Marie Schneider
Beware of evil men disguised as good.
WHEN you are in need of help, the last thing you want is a predator turning up to take advantage of your vulnerability. In the past, I’ve heard so many stories of evil intent disguised [...]]]></description>
		<link>http://www.twy.my/?p=66</link>
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		<title>Powerman 2009 Report</title>
		<description><![CDATA[FYI, I have never finished a Powerman long distance race under the 5 hr qualifying time before.
In 2006, I finished in 5:01:12. Then, it was held in Lumut, and the race started at 1pm! The few things I remembered about that race is that it was super hot when it started, I started having bad [...]]]></description>
		<link>http://www.twy.my/?p=65</link>
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		<title>Looking towards 2010</title>
		<description><![CDATA[Its been a while since I wrote anything here. 2009 has been a pretty much uneventful year so far. I haven&#8217;t taken part in any triathlon race since 2007. The last race was the PD Tri in July 2007. The only event in 2008 was the Powerman, where I finished absolutely last of the finishers, [...]]]></description>
		<link>http://www.twy.my/?p=64</link>
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		<title>Baling International Duathlon Report</title>
		<description><![CDATA[One of the rare multi-sports event to be held in the Northern region. When I read about it, I wasn&#8217;t sure if I would take part in it. Not sure if I&#8217;ll be fit in time. But then, since I have registered for the Powerman in November, this would be a good start to my [...]]]></description>
		<link>http://www.twy.my/?p=63</link>
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		<title>Tallest Mountain in South East Asia</title>
		<description><![CDATA[Most of us believe that Mount Kinabalu is the tallest mountain in South East Asia. Since young, from our education, brochures, news, etc, we were told that. Initially stated as 4101m high, a survey in 1997 using satellite technology indicated that is actually 4095m high.
I remember some years back, my father told me that there [...]]]></description>
		<link>http://www.twy.my/?p=62</link>
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		<title>I&#8217;m so unfit</title>
		<description><![CDATA[Went cycling this morning. Decided to do something &#8220;tougher&#8221;, that is to cycle from Sg Nibong to the peak before Balik Pulau via Bayan Lepas and then back. Total distance would be about 40km or so. Somehow, it felt so difficult, as though the brakes were slowing me down. Didn&#8217;t manage to cycle all the [...]]]></description>
		<link>http://www.twy.my/?p=61</link>
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		<title>Tourism Malaysia&#8217;s website harmful?</title>
		<description><![CDATA[If the number of tourist entering to Malaysia this year declines, I think I know the reason. Look what I found when I was searching for some stuff in Google

I dare not click on the link to find out. I wonder what I should do. Maybe I should report to Cybersecurity Malaysia. If any of [...]]]></description>
		<link>http://www.twy.my/?p=60</link>
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		<title>A New Name!</title>
		<description><![CDATA[OK. I haven&#8217;t been updating this blog for some time already. So now, I&#8217;ll start anew. A new domain name! Welcome to my new blog at twy.my. This site is using the new Wordpress 2.5. Heard it has quite a number of bugs, but what the hell. Importing was pretty straightforward, but the page id [...]]]></description>
		<link>http://www.twy.my/?p=59</link>
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		<title>Port Dickson International Triathlon 2007 Report</title>
		<description><![CDATA[As usual, my target is 3 hrs. However, going into this race, I didn&#8217;t really train that much. Anyway, straight to the race.
It rained almost the entire Saturday, and the Sprint contestants had to swim in really rough seas. Thankfully, on Sunday morning, the rain stopped and the sea was calm. This time I stayed [...]]]></description>
		<link>http://www.twy.my/?p=58</link>
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		<title>Bukit Merah International Triathlon 2007 Report</title>
		<description><![CDATA[OK, this blog is way way overdue. Was busy with some other stuff that I am doing right now. So, straight to the story.
Those that read my A Famosa Report would know that I was kinda late for the race. As for the Bukit Merah race, it was even worse. As to save some money, [...]]]></description>
		<link>http://www.twy.my/?p=57</link>
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